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Baked or Air Fried Samon and Halibut Two Great Sources of Omega3-s!


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Salmon Rub

2 tablespoons brown sugar

1 tablespoon smoked paprika

1 tablespoon thyme

1teaspon Kosher salt

1/2 teaspoon black pepper


Combine ingredients in a small bowl. Sprinke rub on salmon and drizzle real maple syrup on top before baking. You may need to double this recipe depnding on how much salmon you are cooking.

I like to bake salmon at 425 degrees for 20minutes. It will need more time, however it will vary depending on the size of salmon. Usually, it's about 10 more minutes. You can also make this in an air fryer too.


Baked or Air Fried Fish

2 cups corn flakes crushed

3 TBS. parmesian cheese

2 tsp. garlic salt

1 tsp. paprika

Lawry salt

4 -6 servings of fish


*Dip the fish in melted butter. Roll in crumbs.

*Bake at 350° for 30 minutes.

**It also works great in an air fryer!


Heartbeat Ktchen's Recipe for Air Fried Butternut Squash

  • 1/2 pound 4 ounces (550 grams) of peeled, cubed butternut squash (1/2 inch cubes)

  • 1 1/2 tablespoons extra virgin olive oil

  • 3/4 teaspoon Watkins Himalayan Pink Salt

  • 1 teaspoon Watkins Organic Garlic Powder

  • 2 teaspoons Watkins Organic Italian Seasoning

  1. Add cubed squash to a bowl and toss with olive oil, salt, garlic powder, and Italian Seasoning.

  2. Preheat air fryer to 375 degrees F. Place squash on air fryer trays, as close to single layers as you can achieve. *see notes below for air fryer rotisserie basket instructions*

  3. Put trays on middle and lower racks. Cook for 8 minutes, then shake and swap trays, the higher tray going lower, the lower tray going higher. Cook for another 8 minutes. Check to see if squash is tender and a fork can easily pierce through. If so, continue to step 4. If not, cook for 2-3 more minutes, then continue. (Each air fryer is different, so it will affect cooking time. In the end, you're going for crispy edged, tender inside cubes of squash.)

  4. Turn air fryer off, and let squash sit in oven for 5 minutes This helps it to continue to cook through, at a lower temp, avoiding burning it. Remove from and serve warm.

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