Living healthy and staying fit is a life-long journey. Depending on your current goals and situation, you may be looking for help to lose weight, increase lean muscle mass or want to improve your nutrition habits. Whatever your siutation, we can work together to create a personal plan to help you reach your goals! We can meet via phone, FaceTime or Zoom.
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Topics we can cover:
- Choosing Healthy Food: What should I eat and avoid?
- Nutrition Basics: What are good sources of protein,fats and carbohydrates?
- Planning and preparing healthy snacks and meals.
- Cooking Methods.
Dynamic Nutrition Coaching
60 minute single intro session............$75
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Intro Nutrition Package.....................$125
1 - 60 minute session & 2 - 30 minute sessions
60 minute follow-up session...............$60
30 minute follow-up session...............$30
*Follow-up sessions are designed for clients who have already completed an Intro Session or Nutrition Package.
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