Fusion Fitness and Nutrition
Personal Fitness Trainer, Nutrition Coach & Yoga Instructor
Helping You Live a Healthy and Fit Life!
Results-Driven Personal Fitness Training:
1:1 sessions inside or outside
Dynamic Nutrition Coaching:
In-person, phone call, FaceTime or Zoom
Welcome to My World of Health and Wellness!
Hi, I’m Wendy
Personal Fitness Trainer, Nutrition Coach and Yoga Instructor-
As a dedicated Health and Wellness Coach, I specialize in guiding individuals through personalized fitness training and nutrition coaching. With a passion for staying active, I enjoy a variety of activities from invigorating yoga and strength training sessions to heart pumping HIIT workouts, biking adventures, scenic hikes, rounds of golf and downhill skiing.
My passion is to help people reach their fitness goals with personalized nutrition, exercise, and life-balance strategies. I understand the challenges of limited time and the difficulty of balancing work, family, friends, household management and exercise. Whether your goal is to lose weight, build strength and muscle or make positive lifestyle changes, we can work together to create a plan to reach your goals!
What Qualifies Me to Help You?
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National Academy of Sports Medicine Certified Personal Fitness Trainer with Corrective Exercise Specialty
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American Council on Exercise Certified Health Coach with Fitness Nutrition and Behavior Change Specialties
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Precision Nutrition Certified Exercise Nutrition Specialist
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CorePower Yoga 200-Hour Teacher Training
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CorePower Yoga Sculpt Training
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University of St. Thomas master’s degree in Human Learning and Development
